Working at the computer for long hours can cause eyestrain, stiff muscles and fatigue. Proper lighting, ergonomically correct computer and chair placement, a comfortable chair and frequent breaks to stretch are important. Here are some additional suggestions that the computer user may find beneficial.
1. Improve Your Eyesight: Vision Therapy Exercises
aring at a computer screen and squinting to read fine print causes certain eye muscles to contract and can eventually lead to eyestrain. This book teaches eye exercises to avoid this and to promote the overall health of the eye.
2. Rosemary Essential Oil
Rosemary is a refreshing stimulant that may help poor circulation and muscle aches and strain. Many people find that it also relieves mental exhaustion and fatigue. One drop of rosemary essential oil on a steaming face cloth can be used to cover the neck or face for a couple of minutes. Alternatively, a mist can be used, avoiding the eye area. Rosemary should not be used internally, in the eyes, during pregnancy, and by people with epilepsy or high blood pressure.3. Protein Snack Bars
Although donuts, cookies and muffins are handy snacks to keep by the computer, the concentrated sugar results in a burst of energy that is followed by a crash. Snacks that balance protein, carbohydrates and fats can satisfy a sweet craving and provide a more sustained and even source of energy.4. Chrysanthemum Tea
In traditional Asian medicine, chrysanthemum flowers are often used to relieve eyestrain and headache. The flowers alone can be infused with hot water or they can be mixed with green tea.