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Healing Benefits of Yoga Mantras and Prayer

While most know that yoga and its corresponding prayer poses encourage a state of mindfulness and peace, did you know that it may also be good for your heart?

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Can Vitamin B Protect You from Pesky Mosquitoes?

Monday August 18, 2008
Over the years, one of vitamin B's believed benefits is that it will protect you from mosquitoes. Supposedly, vitamin B creates such an unpleasant odor through one's pores that mosquitoes are forced to stay away from their prospective meal (that's you!). Two studies were conducted both stateside and abroad (Brazil) to determine if this urban legend was myth or truth. Indeed, both studies results are in accord: vitamin B will not protect you from these mini vampires. To get the full report, read The New York Times' http:www.nytimes.com/2008/08/12/health/12real.html?_r=1&ref=health&oref=slogin">"The Claim: Vitamin B Can Ward off Mosquitoes." Where did I put those candles again ... ?

What is DHEA and What Should I Know About It?

Monday August 4, 2008
DHEA, short for dehydroepiandrosterone, is a hormone that's produced in the body and is converted into male and female hormones. Our natural DHEA levels typically peak in our 20s and decline with age, which is why there has been considerable interest in DHEA's role in the aging process and whether taking DHEA supplements can slow or reverse some of the signs of aging.

Although DHEA has become popular as a nutritional supplement, it's important to remember that it's also a hormone. Taking too much of it can disrupt our body's hormonal balance and cause side effects. Find out more about what DHEA is, the benefits of taking DHEA, and the possible side effects and safety concerns. What You Need to Know About DHEA

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